JULIE JOYAL
Julie started personal training after she left the Canadian Light Infantry Armed Forces in 1997. She frequently works in conjunction with your physio, physician and other health care practitioners to keep you feeling and looking your best.
Having a background in competitive gymnastics, martial arts, yoga, pilates, and acupressure gives her a very thorough perspective on what optimal health is, which she utilizes when evaluating new personal trainers and fitness instructors, her own personal training clients and work place wellness clients. She loves philosophy and can start an argument in an empty house. Julie really cares about you and your longevity.
Julie’s clients get results because she keeps it real, relevant, and flexible. She helps her clients cut through misinformation and distraction found in the mainstream media about fitness. She will also keep you accountable, meet you where you are, take you as far as you want to go.
QUALIFICATIONS & TRAINING
| 2020 | Continuing acupuncture school |
| 2019 | Became a student of acupuncture |
| 2018 | A breath |
| 2017 | Jin Shin Do® Practitioners Certification |
| 2016 | Foxy Kickboxing Certification |
| 2015 | Yoga and Pilates Fitness Leader |
| 2014 | Senior Fitness Leader-Trainer of Fitness Professionals |
| 2013 | Began Women’s Budo Group |
| 2012 | Began Acupressure Studies (inquire about BCRPA CEC’s for study of Acupressure) |
| 2010 | Assistant Instructor for Pink Guerrilla: Modern day defense for women |
| 2010 | Advanced Swiss Ball Certification |
| 2008 | Assessing Muscular Strength and Endurance |
| 2008 | Assessing Aerobic & Anaerobic Fitness |
| 2006 | Introducing Your Client to Water – Therapeutic benefit of water training for all ages & levels |
| 2005 | Advanced Personal Trainer Certification Fitness Leader Certification |
| 2004 | Third Age Fitness Certification |
| 2003 | Assessing Postural Imbalances Certification |
| 2003 | Assessing Joint Muscular Imbalances Certification |
| 2002 | Began Competing in Powerlifting |
| 2001 | UCFV – Kinesiology Courses |
| 2000 | Functional Exercise Rehabilitation – Module 3 |
| 2000 | Functional Exercise Rehabilitation – Module 1: Lumbar, Spine, Pelvis & Hip |
| 1999 | Boxer-Fit & Cardio-Kickboxing |
| 1998 | Personal Trainer Course |
| 1997 | PPCLI Battle School |
| 1997 | Aerobic Instructor Course |
| 1997 | Weight Training Level 1 |
Jin Shin Do® Bodymind Acupressure®
True release and relaxation.
Acupressure will find and release your body tensions
and create a deeply relaxed feeling. A wonderful
balance to a full lifestyle.
Yoga
Personal Guided Yoga Classes.
Yoga for beginners.
Organize your private class at dynamic or your own
fitness/work facilities around New Westminster.
Personal Training
Our bodies are designed to move for joy.
Whether you are a man, woman or child, taking care of your physical self is a life long and valuable skill, to be learned at any age.
Fitness Classes
Join Julie for private or semi-private sessions and stay at your best.
Flexible to fit your schedule, you’ll work to maintain your body, to stay strong both physically and mentally.
Pilates/Contrology
Joseph Pilates called it “contrology.” In his book Return to Life Through Contrology, he defined his work as a way to completely and thoroughly unify the body, mind and spirit. His principles, which we now call the principles of Pilates, are the foundation for his approach to physical fitness.