PERSONAL TRAINING

Personal training is the best way to pull all relevant health and fitness information together for you that brings you to your goal with a clear path and no wasted time, at a pace that’s right for you.

It’s also a great way to learn new skills correctly like Weight Room orientation, Yoga, Pilates in a time effective manner as a group or individual. Together, we co-create perfect plans for you, that work and change with you in your home, outside, or at work.

To make the most of your personal training sessions, do yourself a favour and do the most important work first and fill out the questionnaires listed below.

Regualar Price: 120$+GST 

 

Personal Training – $120.00

$120 plus GST 

Our bodies are designed to move for joy.

Whether you are a man, woman or child, taking care of your physical self is a life long and valuable skill, to be learned at any age.
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Regular Rate: $120 per session

Yoga Class – $120.00

$120 per session

Personal Guided Yoga Classes.

Yoga for beginners.
Organize your private class at dynamic or your own fitness/work facilities around New Westminster.

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Pilates/Contrology – $120.00

$120 per session

Joseph Pilates called it “contrology.” In his book Return to Life Through Contrology, he defined his work as a way to completely and thoroughly unify the body, mind and spirit.

Please contact me if you have any questions.

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TESTIMONIALS

She routinely incorporates different exercises, e.g. Pilates, yoga and martial arts, into my program to make it interesting and challenging. The fact I still enjoy going to the gym and am able to play tennis 4-5 times a week speaks volumes about her as a trainer!

– REED WONG