WORKPLACE WELLNESS

Mobile Acupressure… and Acupuncture (coming soon)

Why not show your Employees and yourself some appreciation with Acupressure for workplace? Jin Shin Do® Bodymind Acupressure® is unique and ideal session for a workplace setting because it is clothes on face up modality. It is very relaxing. A basic head and neck session will last about 25-30 minutes. to learn more, check out newwestminsteracupressure.ca

Half day 4hrs – 8 sessions
Full day 7 hours – 14 sessions
*please include time for an unpaid 30 min lunch break during full day booking

A private room with no noise, and ventilation is all that is required for acupressure/acupuncture. Feel free to email for more information.

Personal Training – $100.00

$100 plus GST up to 5 participants for group training
$25.00 per person for each additional person.

Our bodies are designed to move for joy.

Whether you are a man, woman or child, taking care of your physical self is a life long and valuable skill, to be learned at any age.

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Yoga Class – $100.00

$100 per session
Unlimited Group
*Plus Tax
*Includes 5 Sessions

Personal Guided Yoga Classes.

Yoga for beginners.
Organize your private class at dynamic or your own fitness/work facilities around New Westminster.

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Pilates/Contrology – $100.00

$100 per session
Unlimited Group
*Plus Tax
*Includes 5 Sessions

Joseph Pilates called it “contrology.” In his book Return to Life Through Contrology, he defined his work as a way to completely and thoroughly unify the body, mind and spirit.

Please contact me if you have any questions.

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TESTIMONIALS

She routinely incorporates different exercises, e.g. Pilates, yoga and martial arts, into my program to make it interesting and challenging. The fact I still enjoy going to the gym and am able to play tennis 4-5 times a week speaks volumes about her as a trainer!

– REED WONG