PERSONAL TRAINING
Personal training is the best way to pull all relevant health and fitness information together for you that brings you to your goal with a clear path and no wasted time, at a pace that’s right for you.
It’s also a great way to learn new skills, you can review your current program or fitness app prepare for surgery or recover in a time effective manner as a group or individual. Together, we co-create perfect plans for you, that work and change with you in your home, outside, or at work.
Regualar Price: 200$+GST
Personal Training – $200.00
$200 plus GST
Our bodies are designed to move for joy.
Whether you are a man, woman or child, taking care of your physical self is a life long and valuable skill, to be learned at any age.
(Checkout is processed through Paypal)
Regular Rate: $200 per session
Yoga Class – $200.00
$200 per session
Personal Guided Yoga Classes.
Yoga for beginners.
Organize your private class at dynamic or your own fitness/work facilities around New Westminster.
(Checkout is processed through Paypal)
Pilates/Contrology – $200.00
$200 per session
Joseph Pilates called it “contrology.” In his book Return to Life Through Contrology, he defined his work as a way to completely and thoroughly unify the body, mind and spirit.
Please contact me if you have any questions.
(Checkout is processed through Paypal)
Lifestyle Package
$6,000 flat fee for apartment home/gym training 1x week for the year or 46 total hours/sessions($130/per session)